BASICS

ATTACKING & EVADING

USING THE FEET, HANDS, ELBOWS, KNEES, FOREARMS, SHIN (& MORE!)

COMBAT

RECEIVING A STRIKE, REDIRECTING IT AND GIVING IT BACK

KATA

SHORT CHOREOGRAPHIES THAT CONTAIN THE VOCABULARY OF OUR STYLE

PHYSICAL CONDITIONING

WE SPEND TIME WITH CALESTHENICS, STRETCHING & AEROBICS

CHARACTER DEVELOPMENT

UMA'S SYSTEM GIVES THE STUDENT GOALS THAT THEY ACHIEVE THEMSELVES

BULLYPROOFING

CONFIDENCE COMBINED WITH KNOWLEDGE OF SELF-DEFENSE

ABOUT UMA

UNIVERSAL MARTIAL ARTS IS A SYSTEM BASED IN USA-GOJU. IT INCLUDES ASPECTS OF TRADITIONAL OKINAWAN GOJU-RYU, SPORT KARATE AND BRAZILIAN JIU-JITSU. TYPICAL FAMILY CLASSES AT UMA ARE MIXED AGE AND RANK & CONSIST OF EXERCISE, KATAS, TECHNIQUE, SPECIALIZED DRILLS AND SPARRING. UMA HAS GRADUATED NEARLY 50 BLACKBELTS IN HARLEM SINCE 1999. 

INSTRUCTORS

JOHN SENSEI

HARLEM NATIVE JOHN LYONS IS A 9TH DEGREE BLACK BELT WHO STUDIED UNDER HARLEM GOJU’S GRANDMASTER SAM MCGEE, SPORT KARATE CHAMPION – JADI TENTION AND OKINAWAN KARATE EXPERT – MICHAEL ROBINSON. IN 1999, JOHN SENSEI BEGAN TEACHING KARATE TO UPTOWN RESIDENTS TO DEVELOP THEIR CHARACTER, HELP THEM BE SAFE & CONFIDENT AND TO KEEP THEM OFF THE STREETS.

WHO WE SERVE

                                                                                           THESE ARE SOME OF OUR STUDENTS

Testimonials

UMA is an amazing family! It brings out the best in all of us, kids and adults, by balancing strength training, focused technique and sparring, and a collective mindset toward excellence! The biggest gift is the example of wisdom of Sensei John, James and the others provide to my son, wife and myself! It is so deep and you can tell they are sharing it from a place of life long learning, practical application, and connection to something greater than themselves. Osu!

Andrew Suseno

UMA is a 3x/week commitment for my family. It has especially made a difference in: our performance under pressure, assisting with developing our daughter’s discipline/focus & strengthening our bodies and minds so we can deal with life powerfully. Martial arts teaches us to accept how things are and how they aren’t. The young men and women we train with are FAMILY. In and outside the dojo, John Sensei is one of the few teachers (and humans) I’ve met with the level of commitment and care to support us with whatever we are dealing with and with whatever comes up!

Rhiannon Murphy

UMA is a community that pushes you to work on yourself whether you’re working on skill in martial arts and athleticism or you’re working on your own integrity and personal strength. From Sensei John Lyons down to the 7 y/o white belts, everyone pushes you to do and be your best.

Khalil Adams-Pilgrim

PARTNERS