UMA is a 3x/week commitment for my family. It has especially made a difference in: our performance under pressure, assisting with developing our daughter’s discipline/focus & strengthening our bodies and minds so we can deal with life powerfully. Martial arts teaches us to accept how things are and how they aren’t. The young men and women we train with are FAMILY. In and outside the dojo, John Sensei is one of the few teachers (and humans) I’ve met with the level of commitment and care to support us with whatever we are dealing with and with whatever comes up!